Cortisol (AM)
Decrease · moderate
Adaptogenic stress reduction
Literature evidence
Compound library
Vivy evidence dossier
Ashwagandha
T2General Wellness
Read this entry as context, not instruction.
Evidence labels describe the material available in this reference entry. They do not establish that a compound is appropriate, effective, or safe for you. Inclusion is not a recommendation to use it.
Observed relationships
Biomarker context
Sleep efficiency
Increase · moderate
Improves sleep quality
Literature evidence
Melatonin (endogenous)
Modulate · small
Circadian regulation
Literature evidence
CRP
Decrease · moderate
Anti-inflammatory signaling
Literature evidence
IL-6
Decrease · small
Cytokine modulation
Literature evidence
TNF-alpha
Decrease · small
Cytokine modulation
Literature evidence
Oxidative stress
Decrease · moderate
Antioxidant effects
Literature evidence
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Track Ashwagandha in context.
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