Free Tools
Precision Tools for Protocol Tracking
Evidence-informed tools for organizing wellness notes, GLP-1 medication timelines, and clinician discussions. No login required.
GLP-1 Tools
GLP-1 Timeline Calculator
Track GLP-1 medication timelines using label-based information and notes from your healthcare provider.
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GLP-1 Tools
Weight Loss Percentage Calculator
Calculate the percentage of body weight lost and project how long it takes to reach your goal weight at your current pace.
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Dosing & Prep
Peptide Reconstitution Calculator
Convert mg of powder and mL of BAC water into a mg/mL concentration, with common reconstitution reference standards.
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Dosing & Prep
Peptide Dosing Calculator
Work out the volume to draw and the units on an insulin syringe for a target dose at a known concentration.
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Dosing & Prep
Unit Converter (mcg / mg / IU)
Convert between micrograms, milligrams, and international units using a substance-specific IU factor.
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Planning & Cost
Vial Duration Calculator
Estimate how many doses a vial holds and how many days it lasts at your dose and frequency.
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Planning & Cost
Peptide Cost Calculator
Break down cost per dose, cost per mg, and projected monthly spend from vial price, size, and frequency.
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Planning & Cost
Peptide Cycle & Washout Planner
Map an on-cycle and washout schedule with exact start, end, and next-cycle dates.
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Body & Science
Compound Half-Life Calculator
Explore general medication timing concepts for 40+ compounds using published pharmacokinetic ranges.
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Body & Science
BMI Calculator
Calculate body mass index from height and weight in metric or imperial units, with category ranges.
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Body & Science
TDEE & Macro Calculator
Estimate daily calorie needs (Mifflin-St Jeor) and a protein/carb/fat split for your goal.
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All calculations based on published pharmacokinetics (FDA labels, peer-reviewed literature). For reference only — always consult your healthcare provider.