Creatinine
Increase · small
Creatine supplementation
Literature evidence
Compound library
Vivy evidence dossier
Creatine
T2General Wellness
Read this entry as context, not instruction.
Evidence labels describe the material available in this reference entry. They do not establish that a compound is appropriate, effective, or safe for you. Inclusion is not a recommendation to use it.
Observed relationships
Biomarker context
Lean mass
Increase · small
Improved training capacity
Literature evidence
VO2 max
Increase · small
Improves aerobic capacity
Literature evidence
Lactate threshold
Increase · small
Improves mitochondrial efficiency
Literature evidence
Hemoglobin
Increase · small
Supports oxygen transport
Literature evidence
Phosphocreatine
Increase · large
Replenishes cellular energy stores
Literature evidence
ATP production
Increase · moderate
Improves energy buffering
Literature evidence
Lean body mass
Increase · moderate
Improves training capacity
Literature evidence
Strength
Increase · moderate
Improves power output
Literature evidence
Myostatin
Decrease · small
Supports muscle growth
Literature evidence
Fatigue
Decrease · small
Improves exercise performance
Literature evidence
Cognitive performance
Increase · small
Improves brain energy availability
Literature evidence
Glucose tolerance
Increase · small
Supports muscle glucose uptake
Literature evidence
Power output
Increase · moderate
Improves ATP buffering
Literature evidence
Keep the reference close
Track Creatine in context.
Hey Vivy helps you organize protocols and review change over time. It does not diagnose, prescribe, or replace qualified care.