Peptides / Creatine
Creatine
T2General Wellnessliterature
Biomarker Effects
Creatinine
↑ small
Creatine supplementation
Lean mass
↑ small
Improved training capacity
VO2 max
↑ small
Improves aerobic capacity
Lactate threshold
↑ small
Improves mitochondrial efficiency
Hemoglobin
↑ small
Supports oxygen transport
Phosphocreatine
↑ large
Replenishes cellular energy stores
ATP production
↑ moderate
Improves energy buffering
Lean body mass
↑ moderate
Improves training capacity
Strength
↑ moderate
Improves power output
Myostatin
↓ small
Supports muscle growth
Fatigue
↓ small
Improves exercise performance
Cognitive performance
↑ small
Improves brain energy availability
Glucose tolerance
↑ small
Supports muscle glucose uptake
Power output
↑ moderate
Improves ATP buffering
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