Omega-3 index
Increase · moderate
Increases RBC DHA content
Literature evidence
Compound library
Vivy evidence dossier
DHA
T2General Wellness
Read this entry as context, not instruction.
Evidence labels describe the material available in this reference entry. They do not establish that a compound is appropriate, effective, or safe for you. Inclusion is not a recommendation to use it.
Observed relationships
Biomarker context
Cognitive performance
Increase · small
Neuronal membrane support
Literature evidence
Triglycerides
Decrease · small
Improves lipid metabolism
Literature evidence
CRP
Decrease · small
Anti-inflammatory signaling
Literature evidence
Membrane fluidity
Increase · small
Improves cell membrane function
Literature evidence
Visual acuity
Increase · small
Retinal DHA support
Literature evidence
Heart rate variability
Increase · small
Improves autonomic balance
Literature evidence
Oxidative stress
Decrease · small
Antioxidant effects
Literature evidence
Neuroinflammation
Decrease · small
Neuronal membrane support
Literature evidence
BDNF
Increase · small
Neurotrophic support
Literature evidence
Brain omega-3 levels
Increase · small
Neuronal membrane support
Literature evidence
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Track DHA in context.
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