Cortisol (AM)
Decrease · small
Improves sleep architecture
Literature evidence
Compound library
Vivy evidence dossier
L-Theanine
T2General Wellness
Read this entry as context, not instruction.
Evidence labels describe the material available in this reference entry. They do not establish that a compound is appropriate, effective, or safe for you. Inclusion is not a recommendation to use it.
Observed relationships
Biomarker context
Sleep efficiency
Increase · moderate
Improves sleep quality
Literature evidence
Melatonin (endogenous)
Modulate · small
Circadian regulation
Literature evidence
BDNF
Increase · small
Neurotrophic support
Literature evidence
Acetylcholine
Increase · small
Cholinergic support
Literature evidence
Reaction time
Modulate · small
Cognitive performance support
Literature evidence
Keep the reference close
Track L-Theanine in context.
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