Cortisol (AM)
Decrease · small
Improves sleep architecture
Literature evidence
Compound library
Vivy evidence dossier
Magnesium Threonate
T2General Wellness
Read this entry as context, not instruction.
Evidence labels describe the material available in this reference entry. They do not establish that a compound is appropriate, effective, or safe for you. Inclusion is not a recommendation to use it.
Observed relationships
Biomarker context
Sleep efficiency
Increase · moderate
Improves sleep quality
Literature evidence
Melatonin (endogenous)
Modulate · small
Circadian regulation
Literature evidence
BDNF
Increase · small
Neurotrophic support
Literature evidence
Acetylcholine
Increase · small
Cholinergic support
Literature evidence
Reaction time
Modulate · small
Cognitive performance support
Literature evidence
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Track Magnesium Threonate in context.
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