Fasting glucose
Decrease · moderate
Improves insulin sensitivity
Literature evidence
Compound library
Vivy evidence dossier
Taurine
T2General Wellness
Read this entry as context, not instruction.
Evidence labels describe the material available in this reference entry. They do not establish that a compound is appropriate, effective, or safe for you. Inclusion is not a recommendation to use it.
Observed relationships
Biomarker context
HbA1c
Decrease · small
Improves glycemic control
Literature evidence
Fasting insulin
Decrease · moderate
Reduces insulin resistance
Literature evidence
HOMA-IR
Decrease · moderate
Improves insulin sensitivity
Literature evidence
Triglycerides
Decrease · small
Improves lipid metabolism
Literature evidence
HDL cholesterol
Increase · small
Improves lipid profile
Literature evidence
VO2 max
Increase · small
Improves aerobic capacity
Literature evidence
Lactate threshold
Increase · small
Improves mitochondrial efficiency
Literature evidence
Hemoglobin
Increase · small
Supports oxygen transport
Literature evidence
Systolic blood pressure
Decrease · small
Improves vascular tone
Literature evidence
Diastolic blood pressure
Decrease · small
Improves vascular tone
Literature evidence
Oxidative stress
Decrease · small
Antioxidant effects
Literature evidence
CRP
Decrease · small
Anti-inflammatory effects
Literature evidence
Heart rate variability
Increase · small
Improves autonomic tone
Literature evidence
LDL cholesterol
Decrease · small
Improves lipid profile
Literature evidence
Heart rate
Decrease · small
Improves autonomic tone
Literature evidence
Sleep quality
Increase · small
GABAergic effects
Literature evidence
Bile acids
Increase · small
Conjugation and bile flow support
Literature evidence
Keep the reference close
Track Taurine in context.
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